Welcome to Contemplative Movements
Mindfulness for Everyone

Home: Welcome

About Contemplative Movements

Contemplative Movements is a space that provides resources to engage in practices of mindfulness and activities that brings awareness to the present moment in our daily lives.

Home: Opening Hours

Check Out Contemplative Movements Yout Tube

Here our some of videos to check out. Try Tai Chi, Chi Gong, meditation and mindfulness techniques.

Self-Paced Online Course

Want to try mindfulness whenever you have time? Check out this self-paced online course.

Articles, Books, and Resources

Check out these other resource to explore ans expand your mindful practice.

Home: Classes

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

Jon Kabat-Zinn

Home: Quote

Our Practitioners

Ed Cunliff

Mindfulness Movement Instructor

Tai Chi, Qi Gong, and Other Stress Relief Movements

Chez Redmond

Mindfulness Meditation Guide

Body Scan and Other Meditative Practices

Home: Our Team

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Welcome to Contemplative Movements Mindfulness for Everyone