About Contemplative Movements
Contemplative Movements is a space that provides resources to engage in practices of mindfulness and activities that brings awareness to the present moment in our daily lives.
Here our some of videos to check out. Try Tai Chi, Chi Gong, meditation and mindfulness techniques.
Want to try mindfulness whenever you have time? Check out this self-paced online course.
Articles, Books, and Resources
Check out these other resource to explore ans expand your mindful practice.
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."
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