Welcome to Contemplative Movements 
Mindfulness for Everyone 

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About Contemplative Movements

Contemplative Movements is a space that provides resources to engage in practices of mindfulness and activities that brings awareness to the present moment in our daily lives. 

 
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Here our some of  videos to check out. Try Tai Chi, Chi Gong, meditation and mindfulness techniques.

Want to try mindfulness whenever you have time? Check out this self-paced online course.

Articles, Books, and Resources 

Check out these other resource to explore ans expand your mindful practice.

 

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

Jon Kabat-Zinn

 

Our Practitioners

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Mindfulness Movement Instructor

Tai Chi,  Qi Gong, and Other Stress Relief Movements 

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Mindfulness Meditation Guide

Body Scan and Other Meditative Practices

 

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